The Evolutionary Path
From Self-Doubts to Self-Expression
Get empowered and in charge of your life.
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Reclaim the unexpressed parts of yourself.
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So you can unlock your full potential and lead!
Discover Yourself through Painting - Online Edition
Do., 23. Sept.
|Online Workshop
SPECIAL EDITION in collaboration with The Merit Club
Time & Location
23. Sept. 2021, 19:00 – 20:30 GMT+1
Online Workshop
About the event
It can often feel a struggle to feel creative when our minds are busy or anxious, however there is a technique that we want to take you through in this session that will allow you to set yourself free and get to know yourself better. Â When we feel lost or stuck in our life usually our mind is overwhelmed by negative thoughts, worries, anxiety.
In a space of complete fear, the blossoming of creativity is very difficult. Creativity is something we all naturally have inside, but it is like a muscle: the less we train it, the less we are able to connect with and use it. Combining painting and coaching has the scope to create a unique experience to let yourself go, be present in the moment while exploring colours, materials and your inner self! Creativity is also a source for thinking positive and see new opportunities.
This 1.5 hours workshop is a reduced version of Valentina’s in person sessions to allow people to enjoy the painting-coaching experience while doing it online.
WHAT TO EXPECT?Through this experience, Valentina would like to give you an example on how you can connect back with your source of creativity and how to use this with the help of coaching to explore some important aspects in your life. This is an experience to help you find out more about who you truly are and use oil colours and canvas to release and discover. We will do different exercises which may include meditation, visualisation, coaching and of course painting! This is not supposed to be a workshop to learn how to paint. No previous painting experience is required. What you will need for the workshop: - it is recommended to prepare 1 or 2 canvas 24x30 cm (if you do not have canvas you can use paper for painting or any other material and/or size you desire to use) - oil colours set (I love using oil colours for their consistency and brilliance, but you are free to use acrylics or any other colour type you may like or have at home, just make sure you can use them on the surface you decide to paint on). - brush or sponge or a card (like an old credit card or one you get at the supermarket to collect points!) - old magazine paper to cover the table or the surface where you will work - a glass container (I use the one from the jam!) to clean your brushes in - anything else you may think you may need! :) Here some links where you can get the materials: CassArt Canvases Oil colour set or Amazon Painting Colours Canvases
This event will be in meeting form, so you can be on camera and interact.
Please note this event is for ladies only, unless otherwise agreed by The Merit Club
Location: Zoom -  you’ll receive a unique link in your email when you register, so keep an eye out for that!
Tickets: FREE for Merit Club members, £10 for non-members.
To register please visit https://www.themeritclub.com/eventsÂ
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We’re excited for you to join us! :)